In my book, ” The 28-Day Antioxidant Diet Program” you will:
- Learn to make the best ANTI-AGING enriched food choices
- Discover how to reduce your risk for heart attacks, strokes, and cancer
- Achieve long-term weight control
- Personalize your own optimal exercise program
- Sharpen your shopping, cooking, and dinning-out skills
- Find out what antioxidant vitamin supplements can and can’t do
- This book could revitalize your life!
“The 28-Day Antioxidant Diet Program is innovative–it offers a state of the art diet to prevent coronary heart disease and cancer.” Beverly Green, MD, MPH, Chair: Committee on Nutrition and Prevention, Group Health Cooperative, Seattle, WA “Here is a diet for every age, highlighting the latest evidence regarding antioxidants, fats, and health. You’ll enjoy serving these delicious recipes to your family.” Gordon Wheat, MD, Committee on Prevention, Group Health Cooperative, Seattle, WA Chapters: 1) The Amazing Antioxidants (Natures Anti-Aging Compounds; (2) Putting Antioxidants to Work for You; (3) Three Healthy Anti-Aging Diets; (4) Balanced Diet, Balanced Health; (5) Building a Healthier Food Pyramid; (6) Enhancing Your New Lifestyle Pyramid with Exercise and Stress Reduction; (7) Succeed in Changing Your Diet and Lifestyle (8) Sharpening Your Shopping and Dining Skills (9) How to Start This Program; (10) Fabulous Antioxidant-Rich Recipes (A 28-Day Meal Plan); (Appendix) Nutritional Supplements Steven Masley, MD is America’s Premier Doctor-Chef and master clinician at the Pritikin Longevity Center. He has more than 10 years of nutrition and longevity research, is a physician and public award winning patient educator, and he participated in a chef internship at the Four Season’s Restaurant in Seattle.