The Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat healthy carbs!
Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe.
By following the plan for just ten weeks, you will:
- Achieve significant weight loss-up to twenty pounds
- Boost your energy levels Rejuvenate your skin
- Enhance brain function
- Prevent and reverse the onset of diabetes and heart disease
- Lower your cholesterol and blood pressure
- Improve sexual vitality
With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years-no surgery required!
In my book, The 28-Day Antioxidant Diet Program you will:
- Learn to make the best ANTI-AGING enriched food choices
- Discover how to reduce your risk for heart attacks, strokes, and cancer
- Achieve long-term weight control
- Personalize your own optimal exercise program
- Sharpen your shopping, cooking, and dinning-out skills
- Find out what antioxidant vitamin supplements can and can’t do
- This book could revitalize your life!